Popular site/socioloska on the sports section Q&A (like stackexchange): help to find

Sick programmizma: a sedentary lifestyle with all the consequences. Understand that and not want more. I decided to change. Still remember from school the instructions of the doctors that I glands is contraindicated. With sports in General "You", although how something was done only in the bar.

Rocking gyms, I do not recognize and can not tolerate. I want to run and pet-friendly/green exercises without shells type gantelek to bring the overall condition to that place, when the glands is still possible. I'm afraid that if I run and start to "swing" your wrong, the only harm health.

Question: is there any popular website/social sphere, where they can get to paint their condition, their limitations and goals, and the people will help with advice in shaping the programme or at least in joining the sport? Ideally, something like stackexchange.

PS Not sure what the question really relevant to the subject of Habra (social sphere, a website and a sedentary lifestyle for programmers, admins, and Co), but I think that is important not only for me.
October 3rd 19 at 02:55
3 answers
October 3rd 19 at 02:57
Well you answered your own question.


OH SHI~! Sought, but not found. Thank you! - Dangelo.Bergnaum commented on October 3rd 19 at 03:00
By the way, the question is still the topic Habra or not? To remove/leave? - Dangelo.Bergnaum commented on October 3rd 19 at 03:03
October 3rd 19 at 02:59
Look at fitocracy — there is a knowledge base / articles and chat with other users.
Too so much! - Dangelo.Bergnaum commented on October 3rd 19 at 03:02
October 3rd 19 at 03:01
I would venture to give advice. From a sedentary lifestyle is resulting in problems with the spine. Swimming creates a load on the muscles and not create loads on the skeleton, so may suit you.
Thanks for the advice! As my friend, there are two things that are very difficult to make it harmful swimming and yoga.
Some time swimming. I'm tired of reagents in the pool. You may need to revise your opinion. - Dangelo.Bergnaum commented on October 3rd 19 at 03:04
Perhaps you should look for another pool where clean water by other methods. - Dangelo.Bergnaum commented on October 3rd 19 at 03:07
In samadie the choice is usually rarely more than one locality, and in default city swim after work and then go home as it is not comme Il faut. Moreover, as there all too easy. - Dangelo.Bergnaum commented on October 3rd 19 at 03:10
Kane, swimming creates a load on the spine and is contraindicated in intervertebral hernias, for example. - Dangelo.Bergnaum commented on October 3rd 19 at 03:13
From this information? - dee_Will commented on October 3rd 19 at 03:16
Swimming helps to create "muscle of corsets" which will reduce the load on the spine. This is very useful when herniated. That's what I heard from the neurologist. I have problems with the spine (protrusion of several disks) and I feel like swimming has a positive effect on my spine - Dangelo.Bergnaum commented on October 3rd 19 at 03:19

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