How to move mail to Yandex?

Good afternoon.
Currently served by mail on nic.ru going to move to a pdd.yandex.ru
The question is: is it possible to transfer all incoming and sent mail?
In support of pdd have not found the answer =(
June 7th 19 at 15:03
3 answers
June 7th 19 at 15:05
The only way to Access the email client, both the mail and drag the emails from one to the other.

Or: Download all mail fully-mail client to disk, then save the files and import then into the new mailbox
June 7th 19 at 15:07
Perhaps, I may upload a letter in mail client
June 7th 19 at 15:09
There are also import boxes with all its content:
https://yandex.ru/support/pdd/domain/import.html

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