I'm 30, I began to notice that the more you delve into programming, the more I realize that something is wrong with the memory. Or not? All that concerns the study of new material, frameworks, languages, etc., there is no problem., but the rest of the trouble. For example write a small application that gave away and forgot, after a couple of months and kind of see what I wrote(my handwriting, comments, etc.), but need to step it up to remember.
Still tense, I just need to remember that was a week or a month ago. Wife to quarrel sometimes realize that I don't remember... Corny - don't even remember in a few days th the quarrel was)
What to read? What do you do? And whether to sound the alarm?
Alexandrea.Kemmer answered on April 7th 20 at 16:17
1) health Problems - the doctor
2) Low standard of living - to start to sleep, less strain, less stressout, sports. Can you have constant stress and a condition called the sport "peretin"
3) Maybe it's just normal for you
stephen.Gleason72 answered on April 7th 20 at 16:19
Sleep and poetry to teach
kylie_Runolfsson answered on April 7th 20 at 15:49
Need to find a balance. It's hard.
1. To protect sleep. Send all away and start to sleep.
2. To limit the working time. Hi mode from 8 to 5. I'm serious.
3. Physical activity. Force yourself to walk at least an hour a day. Half an hour to work, half an hour from work. Go a few stops early and walk. If you get on your transport - Park further from the office.
4. Stay with the change of scenery - to go to another city, to the country, to visit his parents. For example, you can go to a nearby town. In Moscow - in the area where it was not or in the suburbs. Necessarily have to be a change of scenery and appearance. In this respect a great influence angling alone. Helps to relax, slowly to think about things. Calms the nerves.
5. To abandon bad habits. Do not overeat, not smoke, not thumps too. Completely and turn is not necessary, but can reduce.
6. Wife once to say that if you don't stop to yell at you, then to 45 instead of you, she'll still have a mound of damp earth. And if she has a problem with that, let him go to the psychologist.
7. To upload a detail of the head in the family calendar, to accustom the wife to it (I have so many friends doing who have several children, there are clubs, festivals, all kinds of schedules).
Karlie answered on April 7th 20 at 15:51
5 hours in healthy people sleeping. Low 7 high 8:30
Maxim answered on April 7th 20 at 15:53
Also 30 =) welcome to the old fart club.
My proven list:
Sleep the normal 8 hours.
-Learn portions, not all at once.
-Constant practice in the language, otherwise forgotten. It's all true. Some sitting here, not to forget.
-Try to exercise (say, running), gets the blood pumping in my head= food for the brain.
I also recommend to drink "Pikamilon" every six months.
Dilates blood vessels of the brain, thinking is very easy. Sometimes 2 thoughts at the same time
However, the effects can be temper
And as mentioned above - family displaces a lot. Why don't You have a problem.
Mohamed.Harber answered on April 7th 20 at 16:21
And dobavlu another recipe: memory training. Strange as it may seem, from the lack of loads atrophy not only the muscles of the body but grey sinuous muscle in the head.
As a variant: to remember every day, such as bedtime, what happened in the past day, for yesterday, for yesterday, well, etc, etc....
PS, Or sit in public transport is a controller-objecively. That's who who, and they have memory... Remember all who are ticket already sold!
As someone who had this same thing years ago will tell you this:
- the first thing that can be is a physiological brain disorder. Tumors, multiple sclerosis, different disease, depression (present but not here "life I don't fancy it"), different pathological status and other things which objectively affect its operation. Then, if you are serious, you need to go and check what is possible and to talk with a competent doctor (how to find it is another question).
the second - a banal fatigue. Yes, now you get tired faster and easier and for this we must adapt. 20-25 can not sleep a few days in a row to cut the code 20 hours without getting up, eat one Coca-Cola with dostom and once a week to sleep all the way, waking up fresh as a Daisy. After 30 is no longer working. So, in order of importance:
1. quality sleep and hygiene. 30 years is the highest niedoceniane this factor (previously we slept like like and hearty)
2. a normal diet and physical activity. Don't need to be vegan or be into the stadium - just a balanced meal, do not overeat, and exercise room/something active several times a week
3. daily routine to be able to manage stress and to relax. This is also something that needs to be rethought. "I shall try and do" or "well, I'm in the flow, sing in the evening" "today will sit a little longer, tomorrow I'll sleep more" - it's harmful.
These three are the most banal, the most effective and most difficult to implement in reality.
"drink your vitamins-nootropics", "get yourself together" or "to establish internal energy" - is NOT working, but is extremely popular, because, firstly, soothes (which also gives a small effect), and secondly, to do really nothing, everything is as we like :). Then come to the "banal" just later and in worse condition.
davon.Wuckert answered on April 7th 20 at 15:57
What to read? What do you do? And whether to sound the alarm?
Force yourself not to read. Get enough sleep a lot of regularly.
abdullah91 answered on April 7th 20 at 15:59
Express a little unexpected thought. According to the description, you have everything in order, even without adjusting for age.
1) the Brain will not have to memorize everything. Unnecessary, especially what is marked "done" can deeply relax. This is normal! (C)
2) Mode of operation and switching of contexts can greatly influence the memorability of information. For the assimilation it is necessary to do breaks in work. The scenario is something like this: 45 minutes work, 15 minute break, when you don't do ANYTHING at all. To work voraciously bad. To overload the brain is impossible. On the other hand, the rapid and frequent context-switching due to physiology, can lead to partial loss of data from short-term memory. Read relevant non-fiction for this reason. Especially prevents the brain from bogomerzkih socialising. Context switching with dip takes about 20 minutes. Ie if you got distracted by fastbuck, a telephone conversation, then return to the programming you will be about 20 minutes. It affects the environment - the noise, especially information.
3) a Very important dream. The amount of sleep should be 7 hours. Or portions of one complete cycle (approximately 2 hours 20 minutes, it is easy to count the night by measuring the time when you Wake up). During sleep the brain processes and stores information. If he does not give to do it, then the consequences might be. Read about sleep cycles.
4) Read the literature about how the brain works, well there all is described. Earplugs, headphones with white noise, and nafig from the open space, the latter generally gigantskoe universal evil in the majority of cases. Wife setup to not distracted every 5 minutes even on the little things.
But if you suspect any illness, it is best to the doctor for examination.
Lee90 answered on April 7th 20 at 16:01
Here it can be in your diet as it is balanced and so on. Also important is the sport, how often do you give him time to do strength training, do Jogging. And more important is that it is necessary to sleep at least 6 hours. While sleep needs strong, without waking. Try to go to bed and get up at the same time.
PS Especially liked:
I don't remember
What to read?
jesus92 answered on April 7th 20 at 16:03
Overwork, lack of sleep, sedentary lifestyle, poor nutrition, stress, age well, my friend, age is not the same. Starting with the Rubicon, it is not surprising of new sores.
lurline_McCulloug answered on April 7th 20 at 16:05
If you remember his wife and children, everything is fine. The brain is just overloaded and filters out what it considers unimportant.
The last couple of years (I'm 33) see the same thing. For example, in the evening completely forget what I had for Breakfast. And that was a week ago, are generally covered with darkness. Quarrels with his wife on this ground does not occur.
Tried vitamins do not work. Nootropics (glycine, piracetam), too. Now ordered from iHerb L-theanine, a started make can work. Sports has long been not engaged, in fact the whole day (10-12 hours) at the computer. An hour on weekdays payout with the child, then back to work if power is left. Can up to 3-4 nights. Weekend trying to do family.
And so, in particularly difficult moments, for example, may forget why you took a spoon (to put the sugar in the coffee) or just hang in the middle of the room for a few seconds.
makenzie_Steube answered on April 7th 20 at 16:07
Chess, Sokoban, Sudoku, multivitamins, fresh air, active rest.
jazmyne.Auer90 answered on April 7th 20 at 16:09
it is believed that this is the norm https://www.youtube.com/watch?v=VrEsICvkbT4
- sleep! sufficient! this is the number one
- balance rest and load
- balance of mental and physical stress (what am I saying? the coders fans lack of exercise is usually by definition!)
and certainly do not have to overload the memory verses, chess, Sudoku ... etc ;)).. well, or if it's just like? ))
.. although all sorts of useful for life, health, and so on, the information loaded can and should! )))
Sydnee_Schoen answered on April 7th 20 at 16:11
I can through the week to forget what I wrote and this is the norm. Comments in the code, not just come up :)
Those who keep these things memory, worse process information because the brain acts as a drive, not CPU)
And regarding problem - food. Carbohydrates (any) cause the development of dementia. You can think of this early manifestation, if you really abuse flour and sweet. Read the book "Food and the brain"
Heather90 answered on April 7th 20 at 16:13
Important things need to remember, and you have no problem with that. Everything else is not essential. Eat, drink, go to the toilet don't forget the family provide.
jensen14 answered on April 7th 20 at 16:15
No one has written - even regular sex or a romantic evening.
His wife does not want - the head mistress.
And then to 45 not that the mound of earth you will be - Yes, and understanding that you are living with the wrong man and blew life
Vivianne.Hermiston9 answered on April 7th 20 at 16:25
But why remember something in the project, when there is search? Don't know how much you have projects but if the project is written in readable and understandable code, that to understand is not difficult. I do not see a memory problem, rather a problem with the readability of your code, here's what you need to think about. Code must be readable without comments.
About the fights the same. If your brain does not remember the argument, so he's less important than something else. Sit down and talk quietly. Quarrels usually occur because of a lack of compromise. What does the memory do? More like your superficial attitude to family life and work. This is my personal opinion =)
Clyde.Hill answered on April 7th 20 at 16:27
I sometimes machine, leaving, peak (close) several times :).
I'd add another method, cat. helps long and sleep well.
Starvation. Maybe it cannot be called a starvation. But something like this: get up in the morning and don't eat until dinner - only drink. to drink it is necessary much. the main thing then for dinner do not overeat, and sleep will be hard. maybe a little headache - it will pass - like the toxins. but after dinner, off so. and till the morning sleep.