The best program to break when working at the computer?

Never used such software, but decided to try it. All articles on this topic 2010-2013. How correctly to Google such a software is not invented. Prompt who than uses? Interested in:
- a reminder to take a break
- customizable time and duration of the break
- possible prompts with exercises for eyes and body

UPD: WINDOWS OS
June 14th 19 at 18:12
5 answers
June 14th 19 at 18:14
better yet, go eat and this time to massage the eye and do exercises) 2 to 1. And the point you specify duration of the break? You need an alert? You're not going all pause to sit in the workplace. If it is to sync it with your phone, then reminders will be useful.
June 14th 19 at 18:16
Googly pomodoro soft
June 14th 19 at 18:18
Keep Focused used for a long time, about 4 years ago (but then I did not need it was) is now only a Pomodoro Timer on your smartphone
on comp is the timer for the working/active time

as an alternative, in one of the breaks wikium a practice pass)
June 14th 19 at 18:20
June 14th 19 at 18:22
EyeLeo in Windows.
RSIBreak under Linux.

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